![]() How you skin that cat is dependent on your physiology. ![]() Therefore, we need to work those thresholds consistently to stimulate and adapt the desired metabolic pathways. The higher you can get each of those thresholds, the more sustainable marathon pace becomes. Your aerobic (with oxygen) and your anaerobic (without oxygen) thresholds. Tell me more about these magical workouts.Īs I’ve said, running a sub-3hr marathon (or any marathon time) relies on two thresholds. How much? As much as you can handle without affecting the quality of your two key workouts (or getting injured or sick). Outside of these two workouts, all a runner needs to do is easy-aerobic running.
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